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They are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods. An important characteristic of dry beans is that they absorb the flavor and aromas of the ingredients that accompany them, so they are very suitable for stews and soups.
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Organic Black Beans
They are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods. An important characteristic of dry beans is that they absorb the flavor and aromas of the ingredients that accompany them, so they are very suitable for stews and soups.
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They are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods. An important characteristic of dry beans is that they absorb the flavor and aromas of the ingredients that accompany them, so they are very suitable for stews and soups. Before cooking, they must be soaked in plenty of cold water for about 12 hours.
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