Organic Black Lentil of Monreale
Sicilian organic black lentil La Riserva del Re
Produced from organic and sustainable agriculture, the Monreale black lentil is a rare and ancient Sicilian cultivar, a symbol of the biodiversity of an extraordinary territory. Savory and rich in nutrients, Sicilian black lentils La Riserva del Re are a prized legume, more digestible and of superior quality than other varieties of lentils.
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Precious black lentil from Monreale – Organic Legumes La Riserva del Re
An ancient and prized legume of Sicilian origin, the black lentil of Monreale is a dark-coloured, very small and tasty variety. Produced under organic farming without the use of chemical pesticides, the black lentil La Riserva del Re is a healthy and genuine food. Rich in iron, proteins and fibre, and with a lower fat content, it is ideal for those who follow the Mediterranean diet. Compared to other types of lentils, the Monreale black lentil is of superior quality and is also more digestible because it has a very thin skin. After cooking it resembles caviar.
Shape: very small and round, not flat but slightly rounded
Color: black and shiny seed coat, iridescent ivory white cotyledon
Taste: sweet, rich and intense
Recommendation for use: versatile in the kitchen, black lentil is perfect for soups and as a side dish for meat or fish dishes. Also excellent with traditional Indian dishes because it pairs well with oriental spices
Cooking: black lentil cooks quickly and does not require soaking. It holds up well when cooked and retains a pleasantly crunchy texture. Release color.
Average nutritional values per 100 g
Energy (Kj – Kcal): 317 - 1295
Fat (g): 1.1
Carbohydrates (g): 45
Protein (g): 25
Fibers (g): 13.8
Mineral salts (Mg): 2.3
Calcium (g): 50
Iron (Mg): 10
Vitamin B1 (Mg): 0.6
Vitamin B2 (Mg): 0.3
Authorized Control Body MIPAAFT: IT BIO 009. Controlled operator n. CC32
